This week seems to be all about hospital waiting rooms!
Massive progress is being made.
My balance is improving both 2 legged and 1 legged.
My ankle flexibility is improving.
And the Physio keeps making the exercises harder!
I then attend work in full gym gear – today I rocked the ‘be safe be seen’ look or the ‘neon carrot’.
I can see a change in my shape.
I’m trying new things – tonight was boxing and tricep dips (ouch!)
And I’m getting stronger – I managed to do the v-sits with a weight this week, I’m squatting lower and for the first time ever I planked for 50seconds – never made it past 45seconds before!
I swear I could see steam coming off me in the cool down!!