Treadmills are evil…

Tonight I’m back on the treadmill. 

30 minutes of 3minute/1minute run/recoveries – covered 2.1miles. 

I was dreading it. I’ve been getting so annoyed with being indoors. 

  
So this treadmill was going to be out firmly in its place. 

It had other ideas!

  
HOW LONG DOES IT WANT ME TO RUN FOR?? I’m not Susie Chan!!

That made me laugh though so I relaxed into the run and felt loose, strong and happy. 

I finished smiling and feeling good!

  

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