Sleep deprived Saturday. 

Saturday is supporting at parkrun when I’m not volunteering. 

Really wasn’t feeling it this morning, had a rotten night, and had spent some of the wee small hours wide awake; all of which led to me feeling awful, sluggish & just generally ‘meh’. 

Got to see some mates, and watched loads of happy runners from the warmth of the cafe!

After lunch, shopping & a nanna nap, I dragged myself off to the gym. 

Treadmill run done – 30 minutes of 3min/1min run/recoveries with 5 mins warm up & cool down. 

Still couldn’t find a smile for this one, but it’s done!!

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s