Sleep deprived Saturday. 

Saturday is supporting at parkrun when I’m not volunteering. 

Really wasn’t feeling it this morning, had a rotten night, and had spent some of the wee small hours wide awake; all of which led to me feeling awful, sluggish & just generally ‘meh’. 

Got to see some mates, and watched loads of happy runners from the warmth of the cafe!

After lunch, shopping & a nanna nap, I dragged myself off to the gym. 

Treadmill run done – 30 minutes of 3min/1min run/recoveries with 5 mins warm up & cool down. 

Still couldn’t find a smile for this one, but it’s done!!


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