What a fab few days!
Tuesday’s miles were done walking lots and lots – train station trips and then round and round a pool table for one the most fun nights out I’ve had in a long time!
Today’s run was planned as 3 min/1min run/recovery intervals on the treadmill so thought I’d see how it went.
Glad to report that all is well.
Although I really didn’t have any mojo to run after an energy zapping work day – but had a lovely run – including shouting out the answers to Egg Heads on the tv.
Another 2.5 miles run and all is happy and well.