Last night I crashed.
After the gastroenteritis the other week, I’ve had a lingering earache and sore throat, plus ridiculous tiredness (falling asleep at 9:30pm and sleeping through the 6am and 7am alarms). So after a long day at work, and Chris working late, which meant he didn’t get back till 7pm, I made the sensible choice to take a full rest day.
I feel so much better for it today. And yes that means my kx365 challenge is on day 1 again, but it’s my challenge and I’d rather reset and recover than break.
So this morning I was on duty as Run Director at Walsall parkrun in my swanky new RD vest.
Home for a nap, then dragged myself off to do my treadmill intervals – 2.5 miles of 3 minutes on/1 minute recoveries.
I was in full Equinox 24 gear as many of us decided to do a #runformarcus – my friend who sadly passed away this week.
Safe to say, the thought of celebrating his life with a run soon helped me shake of the ‘do I have to feeling’ and put a smile on my face.