Double Whammy. 

Today is Physio day and Crossfit day. 

Physio is a circuit class focussed on lower limbs.

Crossfit is a circuit class focussed on everything!

Both classes done and loved. 

But there’s a touch of sadness. 

A friend from the running community passed away today from cancer. 

He was fun, kind, funny and someone who I only met in person once for a weekend in 2014 – at Equinox 24. 

He was part of our extended team and we all thought he was ace. 

It was a special weekend – that forged bonds of lifelong friendships. I never thought one of those lives would be cut short. 

So today’s classes were done in full Equinox gear to celebrate his life. 

  

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