Today is Physio day and Crossfit day.
Physio is a circuit class focussed on lower limbs.
Crossfit is a circuit class focussed on everything!
Both classes done and loved.
But there’s a touch of sadness.
A friend from the running community passed away today from cancer.
He was fun, kind, funny and someone who I only met in person once for a weekend in 2014 – at Equinox 24.
He was part of our extended team and we all thought he was ace.
It was a special weekend – that forged bonds of lifelong friendships. I never thought one of those lives would be cut short.
So today’s classes were done in full Equinox gear to celebrate his life.