Miles and Smiles!

5:30am. Beep beep beep. 

Me. SNORE. 

So I missed my normal Wednesday 6:30am gym session. 

No problem, I’ll go after work. 

And I did. 

Damn. The treadmill tv is bust. 

Enter BBC iPlayer. 

And so I begin. 

5 minute warm up.

1 mile steady. 

4 minutes quicker. 

1 mile steady. 

5 minute cool down

40 minutes of running plus giggling at the comedy show I chose to watch. 

Oh well! At least I wasn’t singing this time!

2.2 miles and smiles done. 

   
 

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