Kill or cure…

Well that was seven days of sheer horror. I won’t go into detail but last Monday I was floored by gastroenteritis. 

Still I’m back.

Despite feeling ‘well’ I’ve been feeling so sleepy today that tonight was a bit of a test really to see if I was on the mend. 

So daughter at swimming I went up to the gym to try out the treadmill. 

5 min warm up/cool down with 8x3min run intervals with 1min recoveries. 

Covered 3.25km. 

Felt absolutely fine stamina wise. 

Form was all over the place for the first half but settled down. 

And the best bit? Feel like I’ve sweated out some of the lurgy. Feel ‘cleaner’. 

So I’m back, nice and steady this week, but I’m back. 

  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s