Testing the #noexcuses rule

Tonight was 30mins on the exercise bike – I think I covered 7miles. I forgot to check the screen before I reset it #doh

It’s fair to say I wasn’t feeling the love today but true to my promise to myself there are #noexuses 

So I dragged myself down and got it done. 

I’m glad I did, I’m still shaking off the DOMS from Thursday’s cross fit and my legs definitely feel looser. 

So I’ll shake off the mild blues and be glad that I’ve chosen to get it done when it would have been easier to not do it. 

Tomorrow is a new day!


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