Last night’s cross fit has made itself known in my quads and glutes.
So I decided to treadmill as usual and make sure I stretched properly afterwards.
The gym was deserted tonight – January resolutions starting to wear off I think.
Tonight’s session was 5min warm up and cool down with 30minutes of 3 minute runs with 1 minute recoveries – I covered 3.25km.
Definitely feeling looser!