Uh-oh DOMS. 

Last night’s cross fit has made itself known in my quads and glutes. 

So I decided to treadmill as usual and make sure I stretched properly afterwards. 

The gym was deserted tonight – January resolutions starting to wear off I think.

Tonight’s session was 5min warm up and cool down with 30minutes of 3 minute runs with 1 minute recoveries – I covered 3.25km. 

Definitely feeling looser!

  

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