Early bird 

Today was 3km on the treadmill & a core workout. 

5:30 alarm call and into the gym for 6:30, bed head and all!  

 
1 mile steady and 3 minutes quick with 1 miles steady to finish (plus 5 minutes warm up and cool down!). 

  
Then it was onto core – upped my medicine ball weight to 5kg and attempted a plank for the first time in ages and got up to 30s which is the longest plank I’ve ever done. 

  

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