Tonight was 3km treadmill intervals.
This after my introduction to ‘lower limb Physio gym session’ run by my local hospital.
My preconception was that this would be me and a gang of OAPs and an absolute doddle and waiting to go in it looked like this was the case.
As we went in it was clear we were a mixed bunch and it was by no means a doddle. Proper circuits all focussed on strength and mobility.
And my treadmill left me a little sweaty as well!