Circuits and Treadmills

Tonight was 3km treadmill intervals. 

This after my introduction to ‘lower limb Physio gym session’ run by my local hospital. 

My preconception was that this would be me and a gang of OAPs and an absolute doddle and waiting to go in it looked like this was the case. 

As we went in it was clear we were a mixed bunch and it was by no means a doddle. Proper circuits all focussed on strength and mobility. 

   
 
Felt great though – I like to be pushed and challenged. 

And my treadmill left me a little sweaty as well!

  

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