Easy like Sunday morning…

Today’s kilometre was in the pool – 1.5km swim. 

I was feeling a little achy after yesterday’s run experiment – nothing bad, just normal post exercise aches – a good feeling!

So I went with the only goal of trying to glide through the water – long, slow, languid; and just to enjoy stretching out in the water. 

Mission accomplished. Bar the last 250m sprint – I’d misread the session time as finishing at 12:30 – it was 12pm!

All done. All still good!



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