Today’s kilometre was in the pool – 1.5km swim.
I was feeling a little achy after yesterday’s run experiment – nothing bad, just normal post exercise aches – a good feeling!
So I went with the only goal of trying to glide through the water – long, slow, languid; and just to enjoy stretching out in the water.
Mission accomplished. Bar the last 250m sprint – I’d misread the session time as finishing at 12:30 – it was 12pm!
All done. All still good!