Change of plan…

Wednesday’s normally see me in the gym at 6:30am on the treadmill & doing a core session. 

Not today. 

After a wonderful night out watching a lecture by Canadian ISS astronaut Cmdr Chris Hadfield, I spent most of the night being ill. 

I’m lactose intolerant, and my ‘soy latte’ which I though had been accidentally made as a ‘soy mocha’ turned out to be a normal mocha. 

So at 3:45am my 5:30am alarm was switched off. And the 6am was slept through. 

So the gym bag was packed for a stop off on the treadmill on the way home. 

No time for core work as tonight is a swimming night for Chris so have to cook early to allow his food to settle. 

Good 2km on the treadmill and then a delicious meal of turkey meatballs and pasta. 



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