Ice ice baby!

It’s Saturday so it’s parkrun day. 

As I’ve been under doctor’s orders not to run, I’ve been trained up as a Run Director. 

Today was the first day I felt a little pressure (apart from my first time!) as there were parkruns being cancelled left, right and centre due to the ice and it’s the  RD’s responsibility to make that decision based on whether it’s safe or not. 

We have a great team at Walsall. We have Mike & Ursula who do the course set up every week – when we arrived Mike had already recce’d the course, flagged a few icy bits but I was able to make the ‘go’ decision.  

We had a lovely (but cold!) morning, including bacon butties in the cafe & then a quiet afternoon. 

Then it was off to the gym to do my HIIT pyramid on the bike (12km) and my core session. 

   
   

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