Did I mention that running makes me happy?

Tonight I passed the 2km mark on the treadmill. I hit 2.26km. 

Week 2 of my gentle reintroduction to running is 5 min warm up and cool down, with 10 90second runs with 30second recoveries. 

It’s still feeling great. I feel loose, relaxed and happy as well as comfortable. I’m grinning while I run. 

Long may this joy last!

Also fitted in a core session tonight. 

   
   

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s