Tonight was 2km on the treadmill. 5 minute warm up and cool down with 10 X 1 minute run walk/intervals.
I have this programmed into my garmin so I got the gear on and off I went to the gym.
It’s been a stressful day – daughter had a few things going on at school and ended up at A & E with my son as he had a suspected allergic reaction to something and his face came out in a rash and started swelling up. It’s all turned out ok though.
But I’d forgotten how much running lifts the stresses of the day and feels damn good!
So good I heard my watch beep and assumed I was off on another run interval. Off I went.
Hang on. This is a really long minute.
Check watch. ‘Cool Down 3:54’.
Oops! This meant I ran for 4 minutes non stop. And it felt ace!!!
I won’t be repeating it as its against Physio orders but good to know I still can!